4 events found.
supported yoga
Events
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Transform Your Yoga: Finding steadiness and ease in sitting
OnlineWhat changes when the pelvis is given the support it needs? The quality of our sitting influences everything that follows. Whether for meditation, pranayama or simply taking a quiet moment,…
Get Tickets £18.00 -
Transform Your Yoga: Supporting dynamic seated practice
OnlineHow does the right support beneath your pelvis change the way your spine can move? Many seated yoga practices ask the body to twist, fold and extend while maintaining a…
Get Tickets £18.00 -
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Transform Your Yoga: Supporting the shoulders and spine
OnlineWhat happens to your spine when you raise your arms? Yoga frequently asks us to reach our arms overhead, outwards or behind us. Yet these movements do not happen at…
Get Tickets £18.00 -
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Transform Your Yoga: Connecting with the heart space
OnlineWhat changes when heart opening begins with support rather than effort? Heart opening begins long before we move into a backbend. It begins by meeting the body where it is…
Get Tickets £18.00