yoga
Events
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Yoga from the Inside Out (OM Yoga Show—class)
Alexandra PalaceDo you ever arrive at a yoga class already primed to “do” something—to follow instructions, make a shape or get the pose right? What changes when we stop trying to make the body fit the pose and begin experiencing yoga from within? This experiential class offers a different starting point: our natural state of being,…
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Harnessing the Power of the Natural Breath (OM Yoga Show—class)
Alexandra PalaceDo you ever find yourself beginning a breathing practice before you’ve taken the opportunity to feel what your breath is already doing? Breathing is a whole-body experience. With every inhalation and exhalation, movement travels through the ribs, spine and pelvis—even when we are barely aware of it. In this experiential yoga class, we’ll turn our…
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Finding steadiness and ease in sitting
Dorchester Yoga & Therapy Centre 14 Trinity Street, Dorchester, Dorset, United KingdomIs your yoga helping your spine… or asking too much of it? The quality of our sitting influences everything that follows. Whether for meditation, pranayama or seated yoga practice, we may be so familiar with the shape we are trying to create that we don't always notice how much effort the body is using to…
Get Tickets £35.00