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Yoga from the Inside Out (OM Yoga Show—class)

  • Yoga from the Inside Out (OM Yoga Show—class)

    Alexandra Palace

    Do you ever arrive at a yoga class already primed to “do” something—to follow instructions, make a shape or get the pose right? What changes when we stop trying to…

  • Finding steadiness and ease in sitting

    Dorchester Yoga & Therapy Centre 14 Trinity Street, Dorchester, Dorset, United Kingdom

    Is your yoga helping your spine… or asking too much of it? The quality of our sitting influences everything that follows. Whether for meditation, pranayama or seated yoga practice, we…

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