A Healthy Spine for Life, 6-Week Course

Led by Loulou James, MCSP, founder of the Buttafly and the Buttafly Technique

Have you tried everything — and still live with back pain?

Conventional therapies tend to treat the spine with manual adjustments or strenuous exercise. While these applied forces bring brief respite, lasting freedom comes from establishing the conditions where your body safely releases in harmony with the whole person.

This is why A Healthy Spine for Life begins from a completely different premise: your body is not broken—it is seeking balance. Given the right conditions, it already knows how to heal.

Together, we will meet weekly to explore foundational anatomy and cultivate a deeper understanding of posture. Through hands-on experience with the Buttafly Technique, a gentle, evidence-based method, you will learn to work with your body’s own intelligence, allowing it to soften, settle, and reorganise from within.

Is this course right for you?

This course is specifically designed for those living with:

• Chronic neck and back pain
• Sacroiliac joint pain, coccyx or chronic pelvic pain
• Poor posture and postural fatigue
• Mild scoliosis
• You want to understand why the pain keeps returning — and what you can do about it

A Healthy Spine for Life is also for anyone interested in natural spine health as a foundation for confidence, well-being and vitality.

Suitability Guidelines

To ensure a safe and deeply supportive experience for everyone, please review the requirements below.

Physical Requirements

To participate comfortably in the group practices, you must be able to:

• Get up and down from the floor unaided
• Lift your hips into a basic bridge position while lying on your back

Medical Exclusions

This group course is not suitable if you are currently experiencing acute back pain, a recent injury, severe inflammatory arthritis, spinal instability, uncontrolled high blood pressure, or progressive nerve pain.

• Ready to book? If you meet the physical requirements, please proceed to checkout. You will complete a brief safety questionnaire to confirm your space.
• Not a fit for the group? If you have any exclusions, group classes aren’t right for you just now — but I can still help. Please schedule a one-on-one consultation instead.

What to Bring

A Standard Buttafly block will be provided for your use during class (and will be available to purchase).

Please bring your own:

• Yoga mat
• 2 pillows
• 1 blanket
• Small towel

About Loulou James

Loulou is a retired physiotherapist, spine health specialist, and a qualified yoga teacher with over 40 years of clinical experience across the NHS, the military, and private practice.

Following a fractured sacrum, she developed the patented Buttafly block and its accompanying technique, refining it through her own recovery and 11 years of clinical observation. Loulou combines professional clinical rigour with genuine warmth to help you unlock lasting ease and vitality.

Investment

£150 for 6 weeks, includes a copy of Loulou’s eBook: The Buttafly Technique: How to Relieve Back Pain Naturally and Build Lasting Spine Health.

“The Buttafly Technique is probably the best system I’ve used for low back relief, and I’ve tried them all.”
— Paul James Donnelly, CEO & Founder, Winback Medical UK