Transform your yoga with the Buttafly — elbows, wrists and hands

Our hands, wrists and elbows are often asked to support, stabilise and adapt throughout our yoga practice, yet they are rarely given individual attention.

This practical workshop invites you to explore these important parts of the body with greater awareness and curiosity. Rather than simply asking the joints to accommodate a particular pose, we’ll explore how they function, how they respond, and how thoughtful support can create new possibilities for movement.

The Buttafly will be used as one tool within this exploration — offering support, alternatives and opportunities to experience familiar practices in different ways while encouraging greater comfort, ease and natural alignment.

Suitable for all levels of yoga practitioner, from beginners to experienced teachers.

Join live or watch the recording

The workshop will be held live online via Zoom, giving you the opportunity to learn, ask questions and explore the practice together.

If you can’t make it live, or would simply like to revisit what you’ve learned, everyone who books will receive access to the workshop recording for 7 days.

There will be opportunities to ask questions during the live workshop. If you’d like personalised guidance specific to your own body or practice, one-to-one consultations are also available.

This workshop forms part of the Transform Your Yoga with the Buttafly series. Each workshop explores a different aspect of yoga practice and can be enjoyed on its own or as part of the complete series.

Led by Loulou James, founder of the Buttafly. For more than 40 years, Loulou has been helping people understand their bodies so they can live healthier, happier lives and do more of what they love.

Don’t have a Buttafly yet? You’re still very welcome to join. You’ll gain a deeper understanding of how thoughtful prop use can support your practice and help you decide whether the Buttafly is right for you.