Transform your yoga with the Buttafly — connecting with the pelvis

For many people, their first introduction to the pelvis is being asked to find a “neutral pelvis”. But what does this actually mean, and how do we experience it within our own body?

The pelvis is central to how we sit, stand and move. In this practical workshop, we’ll explore different ways to connect with the pelvis and understand its relationship with the spine, hips and the rest of the body.

Through thoughtful movement, positioning and the support of the Buttafly, we’ll explore how creating greater ease and freedom of movement can allow the body to find a more natural sense of balance and alignment.

Rather than forcing the pelvis into a particular position, we’ll discover how support, awareness and gentle exploration can help the body respond and organise itself with greater comfort and ease.

Suitable for all levels of yoga practitioner, from beginners to experienced teachers.

Join live or watch the recording

The workshop will be held live online via Zoom, giving you the opportunity to learn, ask questions and explore the practice together.

If you can’t make it live, or would simply like to revisit what you’ve learned, everyone who books will receive access to the workshop recording for 7 days.

There will be opportunities to ask questions during the live workshop. If you’d like personalised guidance specific to your own body or practice, one-to-one consultations are also available.

This workshop forms part of the Transform Your Yoga with the Buttafly series. Each workshop explores a different aspect of yoga practice and can be enjoyed on its own or as part of the complete series.

Led by Loulou James, founder of the Buttafly. For more than 40 years, Loulou has been helping people understand their bodies so they can live healthier, happier lives and do more of what they love.

Don’t have a Buttafly yet? You’re still very welcome to join. You’ll gain a deeper understanding of how thoughtful prop use can support your practice and help you decide whether the Buttafly is right for you.