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Exploring the body’s capacity for release and realignment through the Buttafly Technique What if caring for the spine is not simply a matter of stretching, strengthening, manipulating or correcting the body? In this talk, Loulou James will offer a different perspective on back care and spinal health, drawing on more than 40 years of clinical… |
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What happens to your spine when you raise your arms? Yoga frequently asks us to reach our arms overhead, outwards or behind us. Yet these movements do not happen at the shoulder joints in isolation. The shoulder blades move in relationship to the ribs, which in turn connect to the thoracic spine. When movement through…
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£18.00
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Every breath creates movement through the body, including the spine. What happens when we bring our awareness to this natural rhythm and begin to work with it? Breathing is something the body already knows how to do. Yet we can become so focused on breathing techniques, controlling the breath or trying to breathe "correctly" that…
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£35.00
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