35 events found.
Events
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What happens to your spine when you raise your arms? Yoga frequently asks us to reach our arms overhead, outwards or behind us. Yet these movements do not happen at the shoulder joints in isolation. The shoulder blades move in relationship to the ribs, which in turn connect to the thoracic spine. When movement through…
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£18.00
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Would you like to explore a way to set down the busyness of your day and arrive more fully on your mat, ready for your regular yoga practice? You may already begin with Savasana, allowing time to settle and turn your attention inwards. But what would it be like to prepare for Savasana itself —…
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£50.00
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