35 events found.
Events
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Our hands, wrists and elbows are often asked to support, stabilise and adapt throughout our yoga practice, yet they are rarely given individual attention. This practical workshop invites you to explore these important parts of the body with greater awareness and curiosity. Rather than simply asking the joints to accommodate a particular pose, we'll explore…
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£18.00
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Every breath creates movement through the body, including the spine. What happens when we bring our awareness to this natural rhythm and begin to work with it? Breathing is something the body already knows how to do. Yet we can become so focused on breathing techniques, controlling the breath or trying to breathe "correctly" that…
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£35.00
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