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For many people, their first introduction to the pelvis is being asked to find a “neutral pelvis”. But what does this actually mean, and how do we experience it within our own body? The pelvis is central to how we sit, stand and move. In this practical workshop, we’ll explore different ways to connect with…
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£18.00
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Our feet and ankles form the foundation of every standing pose, providing stability, adaptability and balance with every step we take. But what happens when we leave our yoga class? We slip our feet into shoes, often giving little thought to these remarkable structures until something begins to hurt or feel stiff. Do you grip…
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£18.00
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