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What changes when the pelvis is given the support it needs? The quality of our sitting influences everything that follows. Whether for meditation, pranayama or simply taking a quiet moment, finding steadiness and ease creates the foundation for a more comfortable and sustainable practice. Yet sitting is often approached as something we should simply be…
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How does the right support beneath your pelvis change the way your spine can move? Many seated yoga practices ask the body to twist, fold and extend while maintaining a stable foundation. When too much effort is devoted to holding that foundation, movement and breath can become restricted. When the pelvis is well supported, there…
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£18.00
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