buttafly
Events
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Transform your yoga with the Buttafly — finding steadiness and ease in sitting
OnlineThe quality of our sitting influences everything that follows. Yet many of us have quietly lost the ability to sit with ease, balance and support. Whether for meditation, pranayama or…
Get Tickets £18.00 -
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Transform your yoga with the Buttafly — supporting dynamic seated practice
OnlineMany seated yoga practices ask the spine to twist, fold, rotate and reach while maintaining a stable foundation. When the pelvis is well supported, movement can become lighter, freer and…
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Transform your yoga with the Buttafly — supporting the neck and shoulders
OnlineLife asks a great deal of the body. Yoga can too. Yet even when effort is required, the body still needs space to breathe, respond and find balance from within.…
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Transform your yoga with the Buttafly — elbows, wrists and hands
OnlineOur hands, wrists and elbows are often asked to support, stabilise and adapt throughout our yoga practice, yet they are rarely given individual attention. This practical workshop invites you to…
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Transform your yoga with the Buttafly — connecting with the heart space
OnlineHeart opening begins long before we move into a backbend. It starts by meeting the body where it is, creating the conditions for the chest, shoulders and upper spine to…
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Transform your yoga with the Buttafly — finding ease through the hips
OnlineThe hips are remarkable joints — designed to provide both stability and freedom of movement. As one of the body's major weight-bearing areas, they play an important role in how…
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Transform your yoga with the Buttafly — connecting with the pelvis
OnlineFor many people, their first introduction to the pelvis is being asked to find a “neutral pelvis”. But what does this actually mean, and how do we experience it within…
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Transform your yoga with the Buttafly — grounding through the feet
OnlineOur feet and ankles form the foundation of every standing pose, providing stability, adaptability and balance with every step we take. But what happens when we leave our yoga class?…