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Understand how spinal alignment, posture and breathing affect your pelvic floor; Explore the role of the Buttafly Technique for a healthy pelvic floor; Experience the benefits of incorporating the Buttafly Technique into a pelvic floor exercise programme Learn how to use breathwork to support the function of the pelvic floor Discover the emotional connections of…

Understand how spinal alignment, posture and breathing affect your pelvic floor; Explore the role of the Buttafly Technique for a healthy pelvic floor; Learn how to use breathwork to support the function of the pelvic floor. Presented by This online workshop is led by Loulou James, the designer of the Buttafly, a spinal health specialist…