35 events found.
easy pose
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Is your yoga helping your spine… or asking too much of it? The quality of our sitting influences everything that follows. Whether for meditation, pranayama or seated yoga practice, we may be so familiar with the shape we are trying to create that we don't always notice how much effort the body is using to…
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£35.00
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The quality of our sitting influences everything that follows. Yet many of us have quietly lost the ability to sit with ease, balance and support. Whether for meditation, pranayama or simply taking a quiet moment, finding steadiness and ease creates the foundation for a more comfortable and sustainable practice. In this practical workshop, we'll explore…
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£18.00
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