The Buttafly Technique for Natural Back Care & Spine Health: A Guided Practice Day

A calm, practical day to experience and learn the Buttafly Technique for natural back care and spine health.

With full set-up support, a practice with guided relaxation to help you settle and integrate, and simple after-care so you leave with a clear home routine.

This day is suitable if you’re completely new to the Buttafly Technique, and also if you already have a Buttafly and would like support to get started with confidence.

What we’ll do

• Learn what the Buttafly Technique is (and what it isn’t), with clear comfort and safety principles
• Set up step by step, with time for individual adjustments
• Guided practise with space to rest and integrate
• Troubleshoot common sticking points
• Explore simple after-care and how to build a steady routine at home

Who it’s for

This day is for you if you want a gentle, practical approach to self-care for your back and long-term spine health — something you can repeat at home in a way that feels safe, simple, and sustainable.

It’s especially supportive if you:

• are a new mum or dad, or you spend a lot of time lifting, carrying, feeding, or sitting on the floor
• sit for work, drive a lot, or feel the effects of desk posture
• practise yoga or Pilates and want more comfort in seated poses, forward folds, twists, and relaxation
• train or play sport and want a steady restorative practice alongside strength and mobility work

Important note

If you have a complex history, are recovering from injury or surgery, are pregnant, or you’re unsure whether this is suitable for you, you’re welcome to get in touch before booking.

A Standard Buttafly will be provided for the practice on the day.

Spaces are limited to reflect the intimate, hands-on nature of the Buttafly Technique—ensuring each participant receives personal guidance, time for practice, and space to connect with their own body’s wisdom. Early booking is advised.