Events
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Finding steadiness and ease in sitting
Dorchester Yoga & Therapy Centre 14 Trinity Street, Dorchester, Dorset, United KingdomIs your yoga helping your spine… or asking too much of it? The quality of our sitting influences everything that follows. Whether for meditation, pranayama or seated yoga practice, we may be so familiar with the shape we are trying to create that we don't always notice how much effort the body is using to…
Get Tickets £35.00 -
Transform your yoga with the Buttafly — finding steadiness and ease in sitting
OnlineThe quality of our sitting influences everything that follows. Yet many of us have quietly lost the ability to sit with ease, balance and support. Whether for meditation, pranayama or simply taking a quiet moment, finding steadiness and ease creates the foundation for a more comfortable and sustainable practice. In this practical workshop, we'll explore…
Get Tickets £18.00 -
Transform your yoga with the Buttafly — supporting dynamic seated practice
OnlineMany seated yoga practices ask the spine to twist, fold, rotate and reach while maintaining a stable foundation. When the pelvis is well supported, movement can become lighter, freer and more enjoyable. In this practical workshop, we'll explore how the Buttafly can encourage greater comfort, stability and natural alignment during dynamic seated practice. Through thoughtful…
Get Tickets £18.00 -
Posture and presence: Finding your centre
OnlineWhat if posture isn't something we do to the body, but a dynamic expression of how we meet the world? We often think about posture and alignment in terms of where different parts of the body should be. In yoga, this can easily become an attempt to make the body fit the pose. But what…
Get Tickets £18.00 -
Kaleidoscope Circle
OnlineOnline gathering for Buttafly yoga teachers and community members Exclusive to Kaleidoscope members, including yoga teachers, Pilates instructors and exercise professionals. Being part of Kaleidoscope is about far more than recommending the Buttafly. It is about growing your confidence, deepening your understanding and becoming part of a supportive community of teachers who are bringing the…
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Posture and presence: Finding your centre
Dorchester Yoga & Therapy Centre 14 Trinity Street, Dorchester, Dorset, United KingdomWhat if posture isn't something we do to the body, but a dynamic expression of how we meet the world? We often think about posture and alignment in terms of where different parts of the body should be. In yoga, this can easily become an attempt to make the body fit the pose. But what…
Get Tickets £35.00 -
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Harnessing the power of the natural breath
OnlineEvery breath creates movement through the body, including the spine. What happens when we bring our awareness to this natural rhythm and begin to work with it? Breathing is something the body already knows how to do. Yet we can become so focused on breathing techniques, controlling the breath or trying to breathe "correctly" that…
Get Tickets £18.00 -
Transform your yoga with the Buttafly — supporting the neck and shoulders
OnlineLife asks a great deal of the body. Yoga can too. Yet even when effort is required, the body still needs space to breathe, respond and find balance from within. This practical workshop focuses on the neck, shoulders and upper body, exploring how the Buttafly can encourage greater comfort, freedom and natural alignment in your…
Get Tickets £18.00 -
Awakening Pelvic Awareness
The NICI Bournemouth West Hill Road, Bournemouth, United KingdomExplore the pelvis from within through breath, visualisation and meditation, cultivating awareness, ease and connection. A guest session with Loulou James for Room to Reward For many women, the pelvis only comes into focus when something goes wrong — perhaps pelvic floor symptoms, back or sacroiliac pain, menstrual difficulties, fertility challenges, or the changes that…
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Kaleidoscope Circle
OnlineOnline gathering for Buttafly yoga teachers and community members Exclusive to Kaleidoscope members, including yoga teachers, Pilates instructors and exercise professionals. Being part of Kaleidoscope is about far more than recommending the Buttafly. It is about growing your confidence, deepening your understanding and becoming part of a supportive community of teachers who are bringing the…
Get Tickets Free -
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Transform your yoga with the Buttafly — elbows, wrists and hands
OnlineOur hands, wrists and elbows are often asked to support, stabilise and adapt throughout our yoga practice, yet they are rarely given individual attention. This practical workshop invites you to explore these important parts of the body with greater awareness and curiosity. Rather than simply asking the joints to accommodate a particular pose, we'll explore…
Get Tickets £18.00 -
Harnessing the power of the natural breath
Dorchester Yoga & Therapy Centre 14 Trinity Street, Dorchester, Dorset, United KingdomEvery breath creates movement through the body, including the spine. What happens when we bring our awareness to this natural rhythm and begin to work with it? Breathing is something the body already knows how to do. Yet we can become so focused on breathing techniques, controlling the breath or trying to breathe "correctly" that…
Get Tickets £35.00