Events
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Transform your yoga with the Buttafly — finding steadiness and ease in sitting
OnlineThe quality of our sitting influences everything that follows. Yet many of us have quietly lost the ability to sit with ease, balance and support. Whether for meditation, pranayama or simply taking a quiet moment, finding steadiness and ease creates the foundation for a more comfortable and sustainable practice. In this practical workshop, we'll explore…
Get Tickets £18.00 -
Transform your yoga with the Buttafly — supporting dynamic seated practice
OnlineMany seated yoga practices ask the body to twist, fold and reach while maintaining a stable foundation. When the pelvis is well supported, movement can become lighter, freer and more enjoyable. In this practical workshop, we'll explore how the Buttafly can encourage greater comfort, stability and natural alignment during dynamic seated practice. Through thoughtful positioning…
Get Tickets £18.00 -
Posture and presence: Finding your centre
OnlineWhat if posture isn't something we do to the body, but a dynamic expression of how we meet the world? We often think about posture and alignment in terms of where different parts of the body should be. In yoga, this can easily become an attempt to make the body fit the pose. But what…
Get Tickets £18.00 -
Kaleidoscope Circle
OnlineA monthly online gathering for Buttafly affiliates Exclusive to Kaleidoscope members, including yoga teachers, Pilates instructors and exercise professionals. Being part of Kaleidoscope is about far more than recommending the Buttafly. It is about growing your confidence, deepening your understanding and becoming part of a supportive community of teachers who are bringing the Buttafly into…
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Posture and presence: Finding your centre
Dorchester Yoga & Therapy Centre 14 Trinity Street, Dorchester, Dorset, United KingdomWhat if posture isn't something we do to the body, but a dynamic expression of how we meet the world? We often think about posture and alignment in terms of where different parts of the body should be. In yoga, this can easily become an attempt to make the body fit the pose. But what…
Get Tickets £35.00 -
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Harnessing the power of the natural breath
OnlineEvery breath creates movement through the body, including the spine. What happens when we bring our awareness to this natural rhythm and begin to work with it? Breathing is something the body already knows how to do. Yet we can become so focused on breathing techniques, controlling the breath or trying to breathe "correctly" that…
Get Tickets £18.00 -
Transform your yoga with the Buttafly — supporting the neck and shoulders
OnlineHow often do we find ourselves craning our neck to see a screen, reaching our head forwards over the steering wheel or straining to see clearly when our eyes need testing? We even speak of “sticking our neck out” when life asks us to extend ourselves beyond what feels comfortable. These everyday patterns can influence…
Get Tickets £18.00 -
Awakening Pelvic Awareness
The NICI Bournemouth West Hill Road, Bournemouth, United KingdomExplore the pelvis from within through breath, visualisation and meditation, cultivating awareness, ease and connection. A guest session with Loulou James for Room to Reward For many women, the pelvis only comes into focus when something goes wrong — perhaps pelvic floor symptoms, back or sacroiliac pain, menstrual difficulties, fertility challenges, or the changes that…
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Kaleidoscope Circle
OnlineOnline gathering for Buttafly yoga teachers and community members Exclusive to Kaleidoscope members, including yoga teachers, Pilates instructors and exercise professionals. Being part of Kaleidoscope is about far more than recommending the Buttafly. It is about growing your confidence, deepening your understanding and becoming part of a supportive community of teachers who are bringing the…
Get Tickets Free -
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Transform your yoga with the Buttafly — elbows, wrists and hands
OnlineOur hands, wrists and elbows are often asked to support, stabilise and adapt throughout our yoga practice, yet they are rarely given individual attention. This practical workshop invites you to explore these important parts of the body with greater awareness and curiosity. Rather than simply asking the joints to accommodate a particular pose, we'll explore…
Get Tickets £18.00 -
Harnessing the power of the natural breath
Dorchester Yoga & Therapy Centre 14 Trinity Street, Dorchester, Dorset, United KingdomEvery breath creates movement through the body, including the spine. What happens when we bring our awareness to this natural rhythm and begin to work with it? Breathing is something the body already knows how to do. Yet we can become so focused on breathing techniques, controlling the breath or trying to breathe "correctly" that…
Get Tickets £35.00 -
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Transform your yoga with the Buttafly — connecting with the heart space
OnlineHeart opening begins long before we move into a backbend. It starts by meeting the body where it is, creating the conditions for the chest, shoulders and upper spine to soften, respond and move more freely. In this practical workshop, we'll explore how the Buttafly can support a range of gentle and more active practices…
Get Tickets £18.00