Events
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Harnessing the Power of the Natural Breath (OM Yoga Show—class)
Alexandra PalaceDo you ever find yourself beginning a breathing practice before you’ve taken the opportunity to feel what your breath is already doing? Breathing is a whole-body experience. With every inhalation and exhalation, movement travels through the ribs, spine and pelvis—even when we are barely aware of it. In this experiential yoga class, we’ll turn our…
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Kaleidoscope Circle
OnlineA monthly online gathering for Buttafly affiliates Exclusive to Kaleidoscope members, including yoga teachers, Pilates instructors and exercise professionals. Being part of Kaleidoscope is about far more than recommending the Buttafly. It is about growing your confidence, deepening your understanding and becoming part of a supportive community of teachers who are bringing the Buttafly into…
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Finding steadiness and ease in sitting
Dorchester Yoga & Therapy Centre 14 Trinity Street, Dorchester, Dorset, United KingdomIs your yoga helping your spine… or asking too much of it? The quality of our sitting influences everything that follows. Whether for meditation, pranayama or seated yoga practice, we may be so familiar with the shape we are trying to create that we don't always notice how much effort the body is using to…
£35.00 -
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The natural breath and your spine
OnlineWhen you’re concentrating on a yoga posture and following breathing instructions, do you find it difficult to notice how your breath is already moving through you? Experience the natural breath Through simple anatomy, guided awareness and visualisation, we’ll explore the movement of breathing through the ribs, pelvis and spine, noticing how it responds to changes…
Get Tickets £18.00 -
Transform Your Yoga: Finding ease in your neck and shoulders
OnlineDoes your neck feel stiff? Do your shoulders hold tension? Does the discomfort keep returning despite stretching or trying to improve your posture? It can be frustrating when the yoga you turn to for relief also leaves you unsure how to position your head, where to look or how to let your shoulders relax. This…
Get Tickets £18.00 -
Awakening Pelvic Awareness
The NICI Bournemouth West Hill Road, Bournemouth, United KingdomExplore the pelvis from within through breath, visualisation and meditation, cultivating awareness, ease and connection. A guest session with Loulou James for Room to Reward For many women, the pelvis only comes into focus when something goes wrong — perhaps pelvic floor symptoms, back or sacroiliac pain, menstrual difficulties, fertility challenges, or the changes that…
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Learn the Buttafly Technique for your yoga practice
OnlineWould you like to explore a way to set down the busyness of your day and arrive more fully on your mat, ready for your regular yoga practice? You may already begin with Savasana, allowing time to settle and turn your attention inwards. But what would it be like to prepare for Savasana itself —…
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Kaleidoscope Circle
OnlineA monthly online gathering for Buttafly affiliates Exclusive to Kaleidoscope members, including yoga teachers, Pilates instructors and exercise professionals. Being part of Kaleidoscope is about far more than recommending the Buttafly. It is about growing your confidence, deepening your understanding and becoming part of a supportive community of teachers who are bringing the Buttafly into…
Get Tickets Free -
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Transform Your Yoga: Supporting the shoulders and spine
OnlineWhat happens to your spine when you raise your arms? Yoga frequently asks us to reach our arms overhead, outwards or behind us. Yet these movements do not happen at the shoulder joints in isolation. The shoulder blades move in relationship to the ribs, which in turn connect to the thoracic spine. When movement through…
Get Tickets £18.00 -
Learn the Buttafly Technique for your yoga practice
Dorchester Yoga & Therapy Centre 14 Trinity Street, Dorchester, Dorset, United KingdomWould you like to explore a way to set down the busyness of your day and arrive more fully on your mat, ready for your regular yoga practice? You may already begin with Savasana, allowing time to settle and turn your attention inwards. But what would it be like to prepare for Savasana itself —…
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Learn the Buttafly Technique for your yoga practice
OnlineWould you like to explore a way to set down the busyness of your day and arrive more fully on your mat, ready for your regular yoga practice? You may already begin with Savasana, allowing time to settle and turn your attention inwards. But what would it be like to prepare for Savasana itself —…
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Transform Your Yoga: Connecting with the heart space
OnlineWhat changes when heart opening begins with support rather than effort? Heart opening begins long before we move into a backbend. It begins by meeting the body where it is and becoming aware of the relationship between the pelvis, spine, rib cage, shoulders and breath. When the body is appropriately supported, space can begin to…
Get Tickets £18.00