The Natural Curves of the Spine: Understanding Lordosis
Originally published in 2016. Updated in 2026. There is a great deal of confusion surrounding the word lordosis. Many people use the term to describe an excessive curve in the…
Join Us for International Yoga Day
The Buttafly is delighted to be sponsoring the International Yoga Day celebrations at Alexandra Palace on 19th June. Come along and join us for a wonderful day of yoga, community…
Celebrating One Year of the Buttafly
A year after launching the Buttafly at the OM Yoga Show in Manchester, I find myself reflecting on what an extraordinary journey it had been. What stands out most is…
Seated Yoga, Sitting Balance: How the Buttafly Can Help
When people think of yoga props, they often imagine blocks, straps and bolsters being used on the floor. Yet one of the most valuable uses of the Buttafly is often…
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