Yoga from the Inside Out (OM Yoga Show—class)
Do you ever arrive at a yoga class already primed to “do” something—to follow instructions, make a shape or get the pose right?
What changes when we stop trying to make the body fit the pose and begin experiencing yoga from within?
This experiential class offers a different starting point: our natural state of being, where awareness itself can invite change. Through breath, imagery and embodied awareness, explore your relationship with the ground, pelvis and spine—and discover a sense of centre from which alignment and movement can naturally unfold.
About Loulou James MCSP
Loulou is a Spine Health Specialist, retired physiotherapist, yoga teacher, educator and founder of the Buttafly. Drawing on more than 40 years’ experience, her workshops bring together practical anatomy, movement and embodied exploration, inviting people to understand their bodies more deeply through their own experience.
This class is free to attend, but you will need a ticket for the OM Yoga Show, which can be purchased at london.omyogashow.com.