The quest of sitting with ease

10 July 2016

While it is possible for some people to sit directly on the floor and hold a good sitting position with ease, most of us need a little lift or more. Here…

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“Listen, are you breathing just a little…”

21 June 2016

             Vrykasana – a garden of trees I’ve had a few emails asking me about the quotation I used to open the session at Ally Pally…

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Lordosis – what does it mean?

21 June 2016

  There is a lot of confusion around the term lordosis and what it means exactly… Even Wiki had it wrong until a few months ago and I spent a…

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Come along and join us for International Yoga Day celebrations!

4 June 2016

Buttafly is excited to be a sponsor of the International Yoga Day celebrations at Alexandra Palace, June 19th. Come along and join us for a fabulous day out with free…

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Buttafly celebrates its 1st Birthday

20 May 2016

A year since we launched at OM Yoga show in Manchester, 2015. And what a fantastic year it has been. Everywhere we’ve gone the feedback has been tremendous and seeing…

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Thank you for sharing your photographs

5 March 2016

Louise and the Buttafly team would like to says a big Thank You to all those who are happy to share their before and after photographs on Facebook… It really…

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Use Buttafly to exercise your postural muscles while watching TV!

14 February 2016

Thank you to Julie Mackenzie for her testimonial: Hi Louise, I’m loving my Buttafly! I took it along to a NLP course over the weekend where lots of people tried…

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Buttafly – a revolutionary prop to help improve sitting balance

11 February 2016

The sit bones are two bony bits deep in our buttocks and as their name implies, are designed to take our body weight in sitting. Simple enough I hear you…

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Louise James talk to OM Yoga Magazine about the Art of Sitting

8 February 2016

Click here to read the full article  

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How to WIN a Buttafly!

14 December 2015

To WIN a Buttafly all you have to do to is post a picture of you using the Buttafly in your favourite Yoga pose. At the end of the month a Standard…

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Welcome to the new Buttafly site

2 September 2014

The Buttafly is designed by Louise James, an experienced Musculoskeletal Physiotherapist and Yoga Teacher. The Buttafly seeks to address the challenge of sitting comfortably on the floor in a cross-legged position – and while originally designed for Yoga and meditation it can be used by anyone who likes to sit in this way.

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