Have a little Faith!
I am throwing down the gauntlet to challenge what we think we know about back pain. The statistics show that 80% of adults will complain at some time in their…
The Buttafly Effect and a healthy pelvic floor
A healthy pelvic floor supports the pelvic organs to prevent problems such as: incontinence (the involuntary loss of urine or faeces) prolapse (lack of support) of the bladder, uterus and…
How cyclists benefit from the Buttafly
Watch any cyclist get off their bike after a ride and you will soon figure that coming into the opposite position of hunching over the handles bars is an instinctive…
Piriformis Syndrome and the Buttafly
Piriformis is a muscle deep in the buttock and piriformis syndrome is when the muscle is somehow involved in the entrapment or compression
Protect your wrists using the Buttafly
What do Plank pose, Staff pose, Tabletop, Reverse Tabletop and Down Dog all have in common? Yes! All of these poses require us to bear weight through
Treat your own back by improving your posture
Poor posture has been cited the number one cause of low back pain. How we sit, stand and move about our day –
Calm amidst the chaos!
It’s been a busy few weeks for me and the Buttafly, flitting about in Chiang Mai for a few days before heading to Hong Kong for the 11th Evolution Asia…
Full Circle…
… And welcome to London, Jamie Elmer! A few years ago I was lucky enough to sign up for a weekend workshop with global speaker, teacher and author Max…
What does our posture say about us?
I think of posture as like a favourite old sweater – so well worn that it bags at the elbows and has even taken the shape of the shoulders. Like…
“See the world with fresh eyes…”
“Practice Yoga and meditation and revive the child within yourself every day so that you can see this world with fresh eyes.” Shiva Sutra 7 Attending the British Fascia Symposium…
Why should you squat?
Because it’s good for you! Squatting is one of the most effective ways to improve flexibility of the ankles, knees, hips and low back – it also helps with digestion…
Stand up straight!
At some point in our lives many of us will have been on the receiving end of the instruction to stand up or sit up straight. As a Queen of…