The Blog

Posture Myths

There are a good many myths regarding the best way to achieve posture and ‘keep your abdominal muscles braced’ is up there with the worst of them. It’s more than

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Do You Have A Winning Posture?

Change Your Posture – Transform Your Life   While doing some research for the Buttafly Technique practitioner training manual, I came across a Ted Talk by Amy Cuddy. She’s a social psychologist who says

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Psychosomatic Back Pain

A search on Google brings up the following definition: “Psychosomatic disorder is a psychological condition that leads to physical symptoms, often without any medical explanation. It can affect almost any part

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YOGA AS THERAPY

Presenting at the Lifestyle Medicine Summit today Alyssa Wostrel MBA, Executive Director at International Association of Yoga Therapy: The Trajectory of Yoga Therapy as a Profession. Robyn Tiger MD, Founder

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New European Distributor

A few years ago I had the great pleasure of meeting Jurgen Laske, one of the founders of Bausinger GmbH at the Just Love Festival in Heidenrod, Germany. I was

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Lifestyle Medicine Summit 2021

JOIN US! The Summit is the largest global gathering of Lifestyle Medicine experts and researchers who will be sharing their evidence-based health strategies for chronic pain and dis-ease. Many of

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We’re Celebrating!

ACCREDITATION OF THE BUTTAFLY TECHNIQUE The Complementary Medicine Association has given the thumbs up to our new two-day course on using the Buttafly for back care and the relief of

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The Buttafly Technique

A Gem For Back Pain I’ve been working with the Buttafly Technique for nearly five years now and still get a thrill of excitement at seeing the relief it brings.

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Posture is Dynamic

A month ago, I started posting exercise and movement-related tips on TikTok and have received hundreds of comments from viewers asking for advice on how to “fix” their posture. It

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