The question is not as crazy as you might think. We can become so attached to our ideas about who we are and what we’re capable of that we unwittingly
These ladies are exhibiting the exact posture that prompted me to design the Buttafly. Please, let us not, especially in the name of yoga, sit in a way that is detrimental to
It’s my birthday today and here I am, a year ago, about to receive 60 bumps! Truth be told, there are a whole bunch of things I thought would never
Assuming you’re not being a tad rebellious and have decided against making any resolutions, how is this year’s different from the last, and in what way do you hope will
“Support the body well and the letting go just happens” is one of my daily mantras,” says Loulou James, physiotherapist, yoga teacher, and designer of the Buttafly. “The old adage
by Loulou James For nearly two decades now my work has focused on the pelvis, the back, and the belly. It’s wasn’t planned this way but looking back, I can
Conversations about posture are never-ending since posture is a reflection of our journey through life and, as such, changes from moment to moment. What then are the fundamentals of posture
Yesterday morning, a dear friend sent me a great TikTok video. It was of a very rich man offering 10 million dollars to anyone willing to take it in exchange
A search on Google brings up the following definition: “Psychosomatic disorder is a psychological condition that leads to physical symptoms, often without any medical explanation. It can affect almost any part
Presenting at the Lifestyle Medicine Summit today Alyssa Wostrel MBA, Executive Director at International Association of Yoga Therapy: The Trajectory of Yoga Therapy as a Profession. Robyn Tiger MD, Founder
A few years ago I had the great pleasure of meeting Jurgen Laske, one of the founders of Bausinger GmbH at the Just Love Festival in Heidenrod, Germany. I was
JOIN US! The Summit is the largest global gathering of Lifestyle Medicine experts and researchers who will be sharing their evidence-based health strategies for chronic pain and dis-ease. Many of
