Transform Your Posture and Your Life
Transform Your Posture and Your Life
We don’t have a photograph of using the Buttafly upside down so we’ve used the logo instead! The point we are wanting to make here is that there are
Feeling The Shape Of Our Spine When We are Upside Down Viparita Karani and all inversions seem to turn everything topsy-turvey. When we do a forward bend in standing, it’s
Buttafly National Yoga Month Sponsor It has been a privilege and a delight to co-host National Yoga Month this year alongside co-founder, Johannes Fisslinger. I don’t think Johannes knew what
Recently, I’ve been doing some research on what advice is available for women about posture during pregnancy. In many cases the results have been sadly discouraging – including this
Fascia aficionado, Tracey Mellor has been one of our most active affiliates since our chance meeting at the end of a Fascial Fitness workshop last year. She spotted the Buttafly
Millions of women experience stress incontinence and while the problem is known to increase with age, many young women suffer too. They have the additional stress of the stigma around
This photo was used to advertise a back brace on Instagram and the way the girl stands is something I see a lot of especially in young females. Probably more
How did you get to work today? If you sat down either over a wheel or behind a wheel chances are your low back came out of its natural backward
To first understand sciatica pain we need to be clear about what sciatica means. It refers to the symptoms that result from irritation of the sciatic nerve. What is sciatica?
Last week at the end of my workshop about the pelvic floor and its relationship to posture, several people said how helpful they found the breath work so I thought
How to break the slouch habit A great way to break the slouching habit is to move onto the floor and explore new ways of sitting – and if the
Improve your Mountain Pose with Yoga Blocks Many of us carry tension around the neck and shoulder areas and it’s not unusual for us to subconsciously “hold” one shoulder higher
