The Blog

Are You Sitting Comfortably?

These ladies are exhibiting the exact posture that prompted me to design the Buttafly. Please, let us not, especially in the name of yoga, sit in a way that is detrimental to

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The Truth of Tapas

Assuming you’re not being a tad rebellious and have decided against making any resolutions, how is this year’s different from the last, and in what way do you hope will

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No Pain, Lots To Gain

“Support the body well and the letting go just happens” is one of my daily mantras,” says Loulou James, physiotherapist, yoga teacher, and designer of the Buttafly. “The old adage

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Body Mind Spirit

Yesterday morning, a dear friend sent me a great TikTok video. It was of a very rich man offering 10 million dollars to anyone willing to take it in exchange

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Psychosomatic Back Pain

A search on Google brings up the following definition: “Psychosomatic disorder is a psychological condition that leads to physical symptoms, often without any medical explanation. It can affect almost any part

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Presenting at the Lifestyle Medicine Summit today Alyssa Wostrel MBA, Executive Director at International Association of Yoga Therapy: The Trajectory of Yoga Therapy as a Profession. Robyn Tiger MD, Founder

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New European Distributor

A few years ago I had the great pleasure of meeting Jurgen Laske, one of the founders of Bausinger GmbH at the Just Love Festival in Heidenrod, Germany. I was

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Lifestyle Medicine Summit 2021

JOIN US! The Summit is the largest global gathering of Lifestyle Medicine experts and researchers who will be sharing their evidence-based health strategies for chronic pain and dis-ease. Many of

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