The Buttafly Technique
September 7, 2021
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A Gem For Back Pain I’ve been working with the Buttafly Technique for nearly five years now and still get a thrill of excitement at seeing the relief it brings.
A Gem For Back Pain I’ve been working with the Buttafly Technique for nearly five years now and still get a thrill of excitement at seeing the relief it brings.
A month ago, I started posting exercise and movement-related tips on TikTok and have received hundreds of comments from viewers asking for advice on how to “fix” their posture. It
In just over 3 weeks this video on TikTok – my fourth one – has had 1.5 million views and 333K likes, and over 1500 comments. In that time
Improve your Mountain Pose with Yoga Blocks Many of us carry tension around the neck and shoulder areas and it’s not unusual for us to subconsciously “hold” one shoulder higher
Bridge pose – using a yoga prop to develop your bridge pose You’re preparing for bridge pose Setu Bandhasana and know that you benefit from using a block to
By Jerry Joel – a Buttafly Customer Suffering with back pain and sciatica In 2013 after suffering from back pain and sciatica for more than 4 years, I was diagnosed
On Tuesday, I got up in the dark, pulled on my warmest togs and went out for a walk in the forest before sunrise. Enjoyed a little Yoga down
More than 3 million people in the UK are estimated to have osteoporosis, a condition where bones lose their strength to the extent that they are more likely to break
“NHS wields the axe on 17 unnecessary operations” Earlier this year the Guardian ran this headline and sited tonsillectomy, grommets for glue ear, carpal tunnel syndrome release and hysterectomy for
Commonly Used Terms in Back Pain When it comes to back pain, chronic is a word that is often used incorrectly; likewise acute. But if you go to see your
“Sometimes we just need to sit still – but even then we need to do things correctly and be better!” As a Karate blackbelt Gordon Fong is no stranger to
If you know me at all you will know that I love roses and go on about posture – a lot! One of my mantras is “posture is the foundation
