The Blog

The Buttafly Technique

A Gem For Back Pain I’ve been working with the Buttafly Technique for nearly five years now and still get a thrill of excitement at seeing the relief it brings.

Read full post »

Posture is Dynamic

A month ago, I started posting exercise and movement-related tips on TikTok and have received hundreds of comments from viewers asking for advice on how to “fix” their posture. It

Read full post »

More Posts...

Are you open to something new?

“NHS wields the axe on 17 unnecessary operations” Earlier this year the Guardian ran this headline and sited tonsillectomy, grommets for glue ear, carpal tunnel syndrome release and hysterectomy for

Read full post »

In the Flow

If you know me at all you will know that I love roses and go on about posture – a lot! One of my mantras is “posture is the foundation

Read full post »

Search Buttafly