Which Buttafly Is Best For Me? “Could you please advise me which Buttafly blocks would be best for me? I’m 73, have arthritis in my neck, shoulders, and knees, do
This one-day global yoga event raises vital awareness of and funds for the Odanadi Seva Trust Based in Mysore, India, this pioneering anti-trafficking organisation works tirelessly for the rescue,
A Personal Story Today, nearly six years after giving birth to this baby, #WINBACK, one of the fasting-growing companies operating in the physiotherapy and sports medicine arena internationally, has
“Sometimes we just need to sit still – but even then we need to do things correctly and be better!” As a Karate blackbelt Gordon Fong is no stranger to
If you know me at all you will know that I love roses and go on about posture – a lot! One of my mantras is “posture is the foundation
This quote from American singer songwriter Naomi Judd follows the same idea put forward by author Caroline Myss, “Your biography becomes your biology…” Every day we use expressions that reflect
I am throwing down the gauntlet to challenge what we think we know about back pain. The statistics show that 80% of adults will complain at some time in their
A healthy pelvic floor supports the pelvic organs to prevent problems such as: incontinence (the involuntary loss of urine or faeces) prolapse (lack of support) of the bladder, uterus and
Watch any cyclist get off their bike after a ride and you will soon figure that coming into the opposite position of hunching over the handles bars is an instinctive
Piriformis is a muscle deep in the buttock and piriformis syndrome is when the muscle is somehow involved in the entrapment or compression
What do Plank pose, Staff pose, Tabletop, Reverse Tabletop and Down Dog all have in common? Yes! All of these poses require us to bear weight through
Poor posture has been cited the number one cause of low back pain. How we sit, stand and move about our day –
