Transform Your Posture and Your Life

The Blog

Upside Down!

  We don’t have a photograph of using the Buttafly upside down so we’ve used the logo instead! The point we are wanting to make here is that there are

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The Spine & Inversions

Feeling The Shape Of Our Spine When We are Upside Down Viparita Karani and all inversions seem to turn everything topsy-turvey. When we do a forward bend in standing, it’s

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National Yoga Month – free mindfullness and meditation classes online

The Most Essential Yoga Block

Buttafly National Yoga Month Sponsor It has been a privilege and a delight to co-host National Yoga Month this year alongside co-founder, Johannes Fisslinger. I don’t think Johannes knew what

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More Posts...

Have a little Faith!

I am throwing down the gauntlet to challenge what we think we know about back pain. The statistics show that 80% of adults will complain at some time in their

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Calm amidst the chaos!

It’s been a busy few weeks for me and the Buttafly, flitting about in Chiang Mai for a few days before heading to Hong Kong for the 11th Evolution Asia

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Full Circle…

  … And welcome to London, Jamie Elmer! A few years ago I was lucky enough to sign up for a weekend workshop with global speaker, teacher and author Max

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