Transform Your Posture and Your Life
Transform Your Posture and Your Life
We don’t have a photograph of using the Buttafly upside down so we’ve used the logo instead! The point we are wanting to make here is that there are
Feeling The Shape Of Our Spine When We are Upside Down Viparita Karani and all inversions seem to turn everything topsy-turvey. When we do a forward bend in standing, it’s
Buttafly National Yoga Month Sponsor It has been a privilege and a delight to co-host National Yoga Month this year alongside co-founder, Johannes Fisslinger. I don’t think Johannes knew what
I am throwing down the gauntlet to challenge what we think we know about back pain. The statistics show that 80% of adults will complain at some time in their
A healthy pelvic floor supports the pelvic organs to prevent problems such as: incontinence (the involuntary loss of urine or faeces) prolapse (lack of support) of the bladder, uterus and
Watch any cyclist get off their bike after a ride and you will soon figure that coming into the opposite position of hunching over the handles bars is an instinctive
Piriformis is a muscle deep in the buttock and piriformis syndrome is when the muscle is somehow involved in the entrapment or compression
What do Plank pose, Staff pose, Tabletop, Reverse Tabletop and Down Dog all have in common? Yes! All of these poses require us to bear weight through
Poor posture has been cited the number one cause of low back pain. How we sit, stand and move about our day –
It’s been a busy few weeks for me and the Buttafly, flitting about in Chiang Mai for a few days before heading to Hong Kong for the 11th Evolution Asia
… And welcome to London, Jamie Elmer! A few years ago I was lucky enough to sign up for a weekend workshop with global speaker, teacher and author Max
I think of posture as like a favourite old sweater – so well worn that it bags at the elbows and has even taken the shape of the shoulders. Like
