The Blog

Posture Myths

There are a good many myths regarding the best way to achieve posture and ‘keep your abdominal muscles braced’ is up there with the worst of them. It’s more than

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Do You Have A Winning Posture?

Change Your Posture – Transform Your Life   While doing some research for the Buttafly Technique practitioner training manual, I came across a Ted Talk by Amy Cuddy. She’s a social psychologist who says

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National Yoga Month – free mindfullness and meditation classes online

The Most Essential Yoga Block

Buttafly National Yoga Month Sponsor It has been a privilege and a delight to co-host National Yoga Month this year alongside co-founder, Johannes Fisslinger. I don’t think Johannes knew what

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