The emotional truth behind mid-back pain
In Western culture, we’re often encouraged to push away or ignore emotions that are considered negative. It’s so common, in fact, that we can genuinely believe certain feelings, such as…
Recognition by the Complimentary Medical Association
It’s been a while since I last wrote – almost six months, in fact, and I’ve genuinely missed keeping in touch. During this time, life has delivered a powerful lesson…
Using the Buttafly for Therapeutic Support in Yoga
When it comes to yoga props, while most teachers and students are familiar with the usual items – blocks, bolsters, and straps – many have yet to discover that the…
Exciting News for Yoga Teachers
Introducing the Buttafly Technique Facilitator Programme If you’ve been following my journey, you’ll know that the Buttafly Technique wasn’t born from a grand plan, but from lived experience – my…
The Buttafly Effect in action: a client’s journey towards ease, alignment and harmony
A client’s journey Everyone’s experience of the Buttafly Technique is unique. Helen kindly shares her personal experience following a session, including the changes she noticed in her neck mobility, sense…
Healing from the Inside Out: The Brain, the Eyes, and the Spine
Recently, I stumbled upon a fascinating discovery – one that has deepened my understanding of the brain-eye connection and the power of awareness. I’ve always known that my right eye…
Posture and the nervous system
When most people think about posture, they think about alignment. They think about how they sit, stand and move. They may have been told to pull their shoulders back, sit…
The equinox: A moment of balance and possibility
The equinox marks a rare moment of perfect balance – when light and dark, day and night, stand as equals. It’s a pause in the rhythm of the seasons, inviting…
Holistic solutions for Chronic Low Back Pain
Chronic low back pain is a condition that affects many, often becoming a persistent part of daily life. Unlike acute pain, which is temporary, chronic pain lingers and can lead…
Preparing for Yoga: Spine Alignment Techniques
Preparing body and mind for Yoga: Unlocking deeper benefits Preparing your body for yoga is more than just a warm-up; it’s a crucial step in enhancing your practice and achieving…
Lessons from a double bassist
Last weekend, as rain hammered against the windows, I found myself cocooned on the sofa watching a Netflix documentary. I was not expecting to find myself reflecting on my own…
Heavy legs after sitting? Here’s why it matters
By Loulou James, inventor of the Buttafly, former physiotherapist and Spinal Health Specialist What’s in this article: • Understanding vascular compression • How sitting affects your legs • Warning signs…