The Blog

The Buttafly Technique

A Gem For Back Pain I’ve been working with the Buttafly Technique for nearly five years now and still get a thrill of excitement at seeing the relief it brings.

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Posture is Dynamic

A month ago, I started posting exercise and movement-related tips on TikTok and have received hundreds of comments from viewers asking for advice on how to “fix” their posture. It

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Our Story in Wellbeing Magazine

  The Buttafly is a new concept in the management of back pain and like many great inventions, came about quite by chance. After a spine-damaging accident, physiotherapist TillyLou James

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Postural reading

This photo was used to advertise a back brace on Instagram and the way the girl stands is something I see a lot of especially in young females.  Probably more

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Sitting all day?

How did you get to work today? If you sat down either over a wheel or behind a wheel chances are your low back came out of its natural backward

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