Transform Your Posture and Your Life

The Blog

Upside Down!

  We don’t have a photograph of using the Buttafly upside down so we’ve used the logo instead! The point we are wanting to make here is that there are

Read full post »

The Spine & Inversions

Feeling The Shape Of Our Spine When We are Upside Down Viparita Karani and all inversions seem to turn everything topsy-turvey. When we do a forward bend in standing, it’s

Read full post »
National Yoga Month – free mindfullness and meditation classes online

The Most Essential Yoga Block

Buttafly National Yoga Month Sponsor It has been a privilege and a delight to co-host National Yoga Month this year alongside co-founder, Johannes Fisslinger. I don’t think Johannes knew what

Read full post »

More Posts...

Are you open to something new?

“NHS wields the axe on 17 unnecessary operations” Earlier this year the Guardian ran this headline and sited tonsillectomy, grommets for glue ear, carpal tunnel syndrome release and hysterectomy for

Read full post »

In the Flow

If you know me at all you will know that I love roses and go on about posture – a lot! One of my mantras is “posture is the foundation

Read full post »

Search Buttafly