Which Buttafly Is Best For Me? “Could you please advise me which Buttafly blocks would be best for me? I’m 73, have arthritis in my neck, shoulders, and knees, do
This one-day global yoga event raises vital awareness of and funds for the Odanadi Seva Trust Based in Mysore, India, this pioneering anti-trafficking organisation works tirelessly for the rescue,
A Personal Story Today, nearly six years after giving birth to this baby, #WINBACK, one of the fasting-growing companies operating in the physiotherapy and sports medicine arena internationally, has
It’s been a busy few weeks for me and the Buttafly, flitting about in Chiang Mai for a few days before heading to Hong Kong for the 11th Evolution Asia
… And welcome to London, Jamie Elmer! A few years ago I was lucky enough to sign up for a weekend workshop with global speaker, teacher and author Max
I think of posture as like a favourite old sweater – so well worn that it bags at the elbows and has even taken the shape of the shoulders. Like
“Practice Yoga and meditation and revive the child within yourself every day so that you can see this world with fresh eyes.” Shiva Sutra 7 Attending the British Fascia Symposium
Because it’s good for you! Squatting is one of the most effective ways to improve flexibility of the ankles, knees, hips and low back – it also helps with digestion
At some point in our lives many of us will have been on the receiving end of the instruction to stand up or sit up straight. As a Queen of
This fab review from Dave Carter of Dave’s Gym in Cardiff highlights the problems of over-use suffered by many athletes. Watch to find out how using the Buttafly has helped
The Buttafly team are happy to announce the winners of the free tickets to this years exciting new Fit Living show in Bournemouth this weekend: Congratulations Jo Croci and Yvette Bessant!
Creator of the Buttafly Louise James is excited to be presenting a workshop on “Exercise and the Pelvic Floor” at FitLiving UK in Bournemouth, September 9-10th She will also be
