Transform Your Posture and Your Life

The Blog

Upside Down!

  We don’t have a photograph of using the Buttafly upside down so we’ve used the logo instead! The point we are wanting to make here is that there are

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The Spine & Inversions

Feeling The Shape Of Our Spine When We are Upside Down Viparita Karani and all inversions seem to turn everything topsy-turvey. When we do a forward bend in standing, it’s

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National Yoga Month – free mindfullness and meditation classes online

The Most Essential Yoga Block

Buttafly National Yoga Month Sponsor It has been a privilege and a delight to co-host National Yoga Month this year alongside co-founder, Johannes Fisslinger. I don’t think Johannes knew what

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More Posts...

Why should you squat?

Because it’s good for you! Squatting is one of the most effective ways to improve flexibility of the ankles, knees, hips and low back – it also helps with digestion

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Stand up straight!

At some point in our lives many of us will have been on the receiving end of the instruction to stand up or sit up straight. As a Queen of

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And the winners are…

The Buttafly team are happy to announce the winners of the free tickets to this years exciting new Fit Living show in Bournemouth this weekend: Congratulations Jo Croci and Yvette Bessant!

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Exercise and the Pelvic Floor

Creator of the Buttafly Louise James is excited to be presenting a workshop on “Exercise and the Pelvic Floor” at FitLiving UK in Bournemouth, September 9-10th She will also be

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