Posture Myths
31 May 2023
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There are a good many myths regarding the best way to achieve posture and ‘keep your abdominal muscles braced’ is up there with the worst of them. It’s more than
There are a good many myths regarding the best way to achieve posture and ‘keep your abdominal muscles braced’ is up there with the worst of them. It’s more than
Change Your Posture – Transform Your Life While doing some research for the Buttafly Technique practitioner training manual, I came across a Ted Talk by Amy Cuddy. She’s a social psychologist who says
Exciting news! This month’s bumper issue of European Spa Magazine, the leading publication for the spa & wellness industry, features the Buttafly Technique. This year, I’ve been busy teaching the
The Buttafly is a new concept in the management of back pain and like many great inventions, came about quite by chance. After a spine-damaging accident, physiotherapist TillyLou James
Recently, I’ve been doing some research on what advice is available for women about posture during pregnancy. In many cases the results have been sadly discouraging – including this
Fascia aficionado, Tracey Mellor has been one of our most active affiliates since our chance meeting at the end of a Fascial Fitness workshop last year. She spotted the Buttafly
Millions of women experience stress incontinence and while the problem is known to increase with age, many young women suffer too. They have the additional stress of the stigma around
This photo was used to advertise a back brace on Instagram and the way the girl stands is something I see a lot of especially in young females. Probably more
How did you get to work today? If you sat down either over a wheel or behind a wheel chances are your low back came out of its natural backward
To first understand sciatica pain we need to be clear about what sciatica means. It refers to the symptoms that result from irritation of the sciatic nerve. What is sciatica?
Last week at the end of my workshop about the pelvic floor and its relationship to posture, several people said how helpful they found the breath work so I thought
How to break the slouch habit A great way to break the slouching habit is to move onto the floor and explore new ways of sitting – and if the
