The Buttafly Technique transforms posture – of that there is no doubt. At the same time, using the Buttafly to both support and off-load the body in this unique way
Scientists have published a large number of studies that have proven how our moods and pain – especially back pain – are intimately related. These studies found that: Depression
In 2014, I was kicked out of an agency contract with the MoD for practicing tapping with young army recruits in my care. Not only that but the doctor involved
This photo was used to advertise a back brace on Instagram and the way the girl stands is something I see a lot of especially in young females. Probably more
How did you get to work today? If you sat down either over a wheel or behind a wheel chances are your low back came out of its natural backward
To first understand sciatica pain we need to be clear about what sciatica means. It refers to the symptoms that result from irritation of the sciatic nerve. What is sciatica?
Last week at the end of my workshop about the pelvic floor and its relationship to posture, several people said how helpful they found the breath work so I thought
How to break the slouch habit A great way to break the slouching habit is to move onto the floor and explore new ways of sitting – and if the
Improve your Mountain Pose with Yoga Blocks Many of us carry tension around the neck and shoulder areas and it’s not unusual for us to subconsciously “hold” one shoulder higher
Bridge pose – using a yoga prop to develop your bridge pose You’re preparing for bridge pose Setu Bandhasana and know that you benefit from using a block to
By Jerry Joel – a Buttafly Customer Suffering with back pain and sciatica In 2013 after suffering from back pain and sciatica for more than 4 years, I was diagnosed
On Tuesday, I got up in the dark, pulled on my warmest togs and went out for a walk in the forest before sunrise. Enjoyed a little Yoga down
