The Blog

Posture Myths

There are a good many myths regarding the best way to achieve posture and ‘keep your abdominal muscles braced’ is up there with the worst of them. It’s more than

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Do You Have A Winning Posture?

Change Your Posture – Transform Your Life   While doing some research for the Buttafly Technique practitioner training manual, I came across a Ted Talk by Amy Cuddy. She’s a social psychologist who says

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Postural reading

This photo was used to advertise a back brace on Instagram and the way the girl stands is something I see a lot of especially in young females.  Probably more

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Sitting all day?

How did you get to work today? If you sat down either over a wheel or behind a wheel chances are your low back came out of its natural backward

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