The question is not as crazy as you might think. We can become so attached to our ideas about who we are and what we’re capable of that we unwittingly
These ladies are exhibiting the exact posture that prompted me to design the Buttafly. Please, let us not, especially in the name of yoga, sit in a way that is detrimental to
It’s my birthday today and here I am, a year ago, about to receive 60 bumps! Truth be told, there are a whole bunch of things I thought would never
When Back Pain is a Sign of Something Serious Yoga teachers commonly find themselves looking after clients with back pain – this blog about the red flags of back pain
Last week I attended a networking meeting with 20 or so beautiful ladies, all with a lovely story to tell. It was my first time to this particular group and
The Buttafly Effect shows consistent benefits for back pain One of the most exciting things about working with the Buttafly Effect is the consistency of both the subjective and objective
July 2019, at the OM Bass festival, this delightful yogi, Rob, came over for seeking assistance for chronic and intermittent bilateral sciatica (both legs!) and back pain. Now the physio
In aid of Breast Cancer Now Lanarkshire-based yoga teacher Mary Nelson recently emailed us this surprising and brilliantly done photograph. It’s the December page from a calendar she and her
The Buttafly is a new concept in the management of back pain and like many great inventions, came about quite by chance. After a spine-damaging accident, physiotherapist TillyLou James
Recently, I’ve been doing some research on what advice is available for women about posture during pregnancy. In many cases the results have been sadly discouraging – including this
Fascia aficionado, Tracey Mellor has been one of our most active affiliates since our chance meeting at the end of a Fascial Fitness workshop last year. She spotted the Buttafly
Millions of women experience stress incontinence and while the problem is known to increase with age, many young women suffer too. They have the additional stress of the stigma around
