The Buttafly Technique
September 7, 2021
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A Gem For Back Pain I’ve been working with the Buttafly Technique for nearly five years now and still get a thrill of excitement at seeing the relief it brings.
A Gem For Back Pain I’ve been working with the Buttafly Technique for nearly five years now and still get a thrill of excitement at seeing the relief it brings.
A month ago, I started posting exercise and movement-related tips on TikTok and have received hundreds of comments from viewers asking for advice on how to “fix” their posture. It
In just over 3 weeks this video on TikTok – my fourth one – has had 1.5 million views and 333K likes, and over 1500 comments. In that time
This quote from American singer songwriter Naomi Judd follows the same idea put forward by author Caroline Myss, “Your biography becomes your biology…” Every day we use expressions that reflect
I am throwing down the gauntlet to challenge what we think we know about back pain. The statistics show that 80% of adults will complain at some time in their
A healthy pelvic floor supports the pelvic organs to prevent problems such as: incontinence (the involuntary loss of urine or faeces) prolapse (lack of support) of the bladder, uterus and
Watch any cyclist get off their bike after a ride and you will soon figure that coming into the opposite position of hunching over the handles bars is an instinctive
Piriformis is a muscle deep in the buttock and piriformis syndrome is when the muscle is somehow involved in the entrapment or compression
What do Plank pose, Staff pose, Tabletop, Reverse Tabletop and Down Dog all have in common? Yes! All of these poses require us to bear weight through
Poor posture has been cited the number one cause of low back pain. How we sit, stand and move about our day –
It’s been a busy few weeks for me and the Buttafly, flitting about in Chiang Mai for a few days before heading to Hong Kong for the 11th Evolution Asia
… And welcome to London, Jamie Elmer! A few years ago I was lucky enough to sign up for a weekend workshop with global speaker, teacher and author Max
