The Blog

Which Buttafly Is Best For Me? “Could you please advise me which Buttafly blocks would be best for me? I’m 73, have arthritis in my neck, shoulders, and knees, do

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Coming Full Circle

  A Personal Story Today, nearly six years after giving birth to this baby, #WINBACK, one of the fasting-growing companies operating in the physiotherapy and sports medicine arena internationally, has

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Calm amidst the chaos!

It’s been a busy few weeks for me and the Buttafly, flitting about in Chiang Mai for a few days before heading to Hong Kong for the 11th Evolution Asia

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Full Circle…

  … And welcome to London, Jamie Elmer! A few years ago I was lucky enough to sign up for a weekend workshop with global speaker, teacher and author Max

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Why should you squat?

Because it’s good for you! Squatting is one of the most effective ways to improve flexibility of the ankles, knees, hips and low back – it also helps with digestion

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Stand up straight!

At some point in our lives many of us will have been on the receiving end of the instruction to stand up or sit up straight. As a Queen of

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And the winners are…

The Buttafly team are happy to announce the winners of the free tickets to this years exciting new Fit Living show in Bournemouth this weekend: Congratulations Jo Croci and Yvette Bessant!

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Exercise and the Pelvic Floor

Creator of the Buttafly Louise James is excited to be presenting a workshop on “Exercise and the Pelvic Floor” at FitLiving UK in Bournemouth, September 9-10th She will also be

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