Less is More
And often so much more than we ever give credit for… This week, several clients have taken my advice to do less with a rather knowing sort of a nod.…
Bridge Pose with the Buttafly
Bridge Pose (Setu Bandha Sarvangasana) Bridge Pose is a great way to counteract all the sitting we tend to do in our daily lives. When you sit down, your hips…
Posture Clinic With Melanie
It’s All In The Detail As a specialist physiotherapist experienced in assessing posture & treating back pain, my aim is to help people get the best out of their yoga.…
Avoid Yoga-Related Injuries with the Buttafly
Yoga offers a complete body and mind workout, with a complement of benefits you rarely find elsewhere. Yet as Yoga has become more popular, Yoga-related injuries have also become…
The Buttafly partners with Yoga Stops Traffick
This one-day global yoga event raises vital awareness of and funds for the Odanadi Seva Trust Based in Mysore, India, this pioneering anti-trafficking organisation works tirelessly for the rescue,…
Coming Full Circle
A Personal Story Today, nearly six years after giving birth to this baby, #WINBACK, one of the fasting-growing companies operating in the physiotherapy and sports medicine arena internationally, has…
Upside Down!
We don’t have a photograph of using the Buttafly upside down so we’ve used the logo instead! The point we are wanting to make here is that there are…
The Spine & Inversions
Feeling The Shape Of Our Spine When We are Upside Down Viparita Karani and all inversions seem to turn everything topsy-turvey. When we do a forward bend in standing, it’s…
The Most Essential Yoga Block
Buttafly National Yoga Month Sponsor It has been a privilege and a delight to co-host National Yoga Month this year alongside co-founder, Johannes Fisslinger. I don’t think Johannes knew what…
Buttafly Crowdfunder Launch
Physiotherapist TillyLou James wants you to get the best out of your yoga and meditation with her Buttafly Crowdfunder. But what do you need for yoga? A calm space, a…
Sit Well with Good Posture
Sit Well with Good Posture and Take Care of your Spine At the OM Yoga Show last week, many people came along to find out how the Buttafly helps you…