Events
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A Healthy Spine for Life, 6-Week Course
The Mowlem Studio, SwanageLed by Loulou James, MCSP, founder of the Buttafly and the Buttafly Technique Have you tried everything — and still live with back pain? Conventional therapies tend to treat the spine with manual adjustments or strenuous exercise. While these applied forces bring brief respite, lasting freedom comes from establishing the conditions where your body safely…
£150.00 -
Feminine Rising — But Can You Feel It? (No judgment!)
I am delighted to have been invited to share a workshop at the Sounds Beautiful Festival. With spaces limited to just 15 participants, we'll have the opportunity to explore together in a relaxed and intimate setting. Something is shifting — in the world and in us all. Many people speak of the feminine rising: A…
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Feminine Rising — Breath, Spine and Inner Movement (Online)
OnlineA live online evening session exploring breath, spine and embodied awareness This is a guided experiential session designed to explore how breath and subtle internal movement relate to the spine — and how awareness can shift the way we experience posture, presence and ourselves. It is suitable for anyone interested in embodiment, yoga, spinal awareness…
£20.00 – £30.00 -
Relax to Reward (guest speaker)
Harbour Hotel ChristchurchLoulou James, founder of the Buttafly and Integrative Spine Health Practitioner is delighted to be contributing to the Relax to Reward well-being programme at Harbour Hotel Christchurch. This carefully curated event brings together movement, relaxation and restorative practices to support wellbeing, relaxation and a deeper connection with the body. In this 90-minute talk and guided…
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The Buttafly Technique Professional Certification
SwanageLed by founder Loulou James 11–12 July 2026, Swanage, Dorset A 2-day, in-person training in the Buttafly Technique — a gentle, evidence-based approach to natural back care and spine health. Suitable for qualified health professionals, including physiotherapists, sports therapists, massage therapists (Level 4+), yoga therapists, certified bodyworkers, and exercise professionals (Level 5+, or Level 4…
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Transform your yoga with the Buttafly — finding steadiness and ease in sitting
OnlineThe quality of our sitting influences everything that follows. Yet many of us have quietly lost the ability to sit with ease, balance and support. Whether for meditation, pranayama or simply taking a quiet moment, finding steadiness and ease creates the foundation for a more comfortable and sustainable practice. In this practical workshop, we'll explore…
Get Tickets £18.00 -
Transform your yoga with the Buttafly — supporting dynamic seated practice
OnlineMany seated yoga practices ask the body to twist, fold and extend while maintaining a stable foundation. When the pelvis is well supported, movement can become lighter, freer and more enjoyable. In this practical workshop, we'll explore how the Buttafly can encourage greater comfort, stability and natural alignment during dynamic seated practice. Through thoughtful positioning…
Get Tickets £18.00 -
Posture and Presence (OM Yoga Show—lecture)
Alexandra PalaceEmbodiment in practice We’ll explore this question from a seated position. Sitting gives us an interesting place from which to observe ourselves: we are upright, but we are not trying to perform a pose or arrange the body into a particular shape. It offers an opportunity to take a “sneaky peek” at what the body…
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Yoga from the Inside Out (OM Yoga Show—class)
Alexandra PalaceDo you ever arrive at a yoga class already primed to “do” something—to follow instructions, make a shape or get the pose right? What changes when we stop trying to make the body fit the pose and begin experiencing yoga from within? This experiential class offers a different starting point: our natural state of being,…
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Harnessing the Power of the Natural Breath (OM Yoga Show—class)
Alexandra PalaceDo you ever find yourself beginning a breathing practice before you’ve taken the opportunity to feel what your breath is already doing? Breathing is a whole-body experience. With every inhalation and exhalation, movement travels through the ribs, spine and pelvis—even when we are barely aware of it. In this experiential yoga class, we’ll turn our…
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Posture and presence: Finding your centre
OnlineWhat if posture isn't something we do to the body, but a dynamic expression of how we meet the world? We often think about posture and alignment in terms of where different parts of the body should be. In yoga, this can easily become an attempt to make the body fit the pose. But what…
Get Tickets £18.00 -
Kaleidoscope Circle
OnlineA monthly online gathering for Buttafly affiliates Exclusive to Kaleidoscope members, including yoga teachers, Pilates instructors and exercise professionals. Being part of Kaleidoscope is about far more than recommending the Buttafly. It is about growing your confidence, deepening your understanding and becoming part of a supportive community of teachers who are bringing the Buttafly into…
Get Tickets Free