Events
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Transform Your Yoga: Finding steadiness and ease in sitting
OnlineWhat changes when the pelvis is given the support it needs? The quality of our sitting influences everything that follows. Whether for meditation, pranayama or simply taking a quiet moment,…
£18.00 -
Posture and Presence (OM Yoga Show—lecture)
Alexandra PalaceEmbodiment in practice We’ll explore this question from a seated position. Sitting gives us an interesting place from which to observe ourselves: we are upright, but we are not trying…
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Yoga from the Inside Out (OM Yoga Show—class)
Alexandra PalaceDo you ever arrive at a yoga class already primed to “do” something—to follow instructions, make a shape or get the pose right? What changes when we stop trying to…
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Harnessing the Power of the Natural Breath (OM Yoga Show—class)
Alexandra PalaceDo you ever find yourself beginning a breathing practice before you’ve taken the opportunity to feel what your breath is already doing? Breathing is a whole-body experience. With every inhalation…
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Kaleidoscope Circle
OnlineA monthly online gathering for Buttafly affiliates Exclusive to Kaleidoscope members, including yoga teachers, Pilates instructors and exercise professionals. Being part of Kaleidoscope is about far more than recommending the…
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Finding steadiness and ease in sitting
Dorchester Yoga & Therapy Centre 14 Trinity Street, Dorchester, Dorset, United KingdomIs your yoga helping your spine… or asking too much of it? The quality of our sitting influences everything that follows. Whether for meditation, pranayama or seated yoga practice, we…
£35.00 -
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The natural breath and your spine
OnlineWhen you’re concentrating on a yoga posture and following breathing instructions, do you find it difficult to notice how your breath is already moving through you? Experience the natural breath…
£18.00 -
Awakening Pelvic Awareness
The NICI Bournemouth West Hill Road, Bournemouth, United KingdomExplore the pelvis from within through breath, visualisation and meditation, cultivating awareness, ease and connection. A guest session with Loulou James for Room to Reward For many women, the pelvis…
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Learn the Buttafly Technique
OnlineA live online workshop for your own self-care Would you like to feel more comfortable in your body, move with greater ease, or settle more fully when you lie down…
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Kaleidoscope Circle
OnlineA monthly online gathering for Buttafly affiliates Exclusive to Kaleidoscope members, including yoga teachers, Pilates instructors and exercise professionals. Being part of Kaleidoscope is about far more than recommending the…
Get Tickets Free -
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Transform Your Yoga: Supporting the shoulders and spine
OnlineWhat happens to your spine when you raise your arms? Yoga frequently asks us to reach our arms overhead, outwards or behind us. Yet these movements do not happen at…
Get Tickets £18.00 -
Learn the Buttafly Technique for your yoga practice
Dorchester Yoga & Therapy Centre 14 Trinity Street, Dorchester, Dorset, United KingdomWould you like to explore a way to set down the busyness of your day and arrive more fully on your mat, ready for your regular yoga practice? You may…