Posts by Loulou
Changing Lives for the Better
by Steve Adams When I was first introduced to Loulou, I was struck not only by her invention, the Buttafly, but the energy and enthusiasm she put into her business…
Read MoreRunning After
After fracturing the base of my spine in 2005, I thought my running days were over. Yoga nestled into my life and nursed me through the indescribable symptoms of a…
Read MoreThe Effort of Thriving
It amazes me that anyone can thrive in these times without the support of some kind of mind-body-spirit practice. But are they really? I entertain this question alongside my experience…
Read MoreWhy Health Coaching Works
In the tricky time between Christmas and New Year, I got around to going through a pile of old notebooks. It’s a job that’s been waiting in the wings for…
Read MoreIs Fear of Change Preventing Your Back Pain Getting Better?
The question is not as crazy as you might think. We can become so attached to our ideas about who we are and what we’re capable of that we unwittingly…
Read MoreAre You Sitting Comfortably?
These ladies are exhibiting the exact posture that prompted me to design the Buttafly. Please, let us not, especially in the name of yoga, sit in a way that is detrimental to…
Read MoreHaving Fun Getting Serious
It’s my birthday today and here I am, a year ago, about to receive 60 bumps! Truth be told, there are a whole bunch of things I thought would never…
Read MoreThe Buttafly Technique – A Need You Didn’t Know You Had?
The caterpillar instinctively knows it must go into a cocoon in order to metamorphose into a butterfly. Through what processes are we transformed? A few years ago, motivated by a…
Read MoreThe Buttafly Effect
Classically, the term the ‘butterfly effect’ is used to portray how a minute change on a small scale can result in much more significant consequences on a large scale –…
Read MoreSorting Fact From Fiction When It Comes To Posture & Back Pain
There are a good many myths regarding the best way to achieve posture and ‘keep your abdominal muscles braced’ is up there with the worst of them. It’s more than…
Read MoreDo You Have A Winning Posture?
Change Your Posture – Transform Your Life While doing some research for the Buttafly Technique practitioner training manual, I came across a Ted Talk by Amy Cuddy. She’s a social psychologist who says…
Read MoreEuropean Spa Magazine Features The Buttafly
Exciting news! This month’s bumper issue of European Spa Magazine, the leading publication for the spa & wellness industry, features the Buttafly Technique. This year, I’ve been busy teaching the…
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