CHRONIC BACK PAIN & DEPRESSION

Scientists have published a large number of studies that have proven how our moods and pain – especially back pain – are intimately related.  These studies found that: ​​ Depression…

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Tapping For Health

In 2014, I was kicked out of an agency contract with the MoD for practicing tapping with young army recruits in my care. Not only that but the doctor involved…

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The Truth of Tapas

Assuming you’re not being a tad rebellious and have decided against making any resolutions, how is this year’s different from the last, and in what way do you hope will…

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No Pain, Lots To Gain

“Support the body well and the letting go just happens” is one of my daily mantras,” says Loulou James, physiotherapist, yoga teacher, and designer of the Buttafly. “The old adage…

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For You & Your Mighty Psoas

by Loulou James For nearly two decades now my work has focused on the pelvis, the back, and the belly. It’s wasn’t planned this way but looking back, I can…

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Posture As A Reflection Of Our Life

Conversations about posture are never-ending since posture is a reflection of our journey through life and, as such, changes from moment to moment. What then are the fundamentals of posture…

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Body Mind Spirit

Yesterday morning, a dear friend sent me a great TikTok video. It was of a very rich man offering 10 million dollars to anyone willing to take it in exchange…

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Psychosomatic Back Pain

A search on Google brings up the following definition: “Psychosomatic disorder is a psychological condition that leads to physical symptoms, often without any medical explanation. It can affect almost any part…

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YOGA AS THERAPY

Presenting at the Lifestyle Medicine Summit today Alyssa Wostrel MBA, Executive Director at International Association of Yoga Therapy: The Trajectory of Yoga Therapy as a Profession. Robyn Tiger MD, Founder…

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New European Distributor

A few years ago I had the great pleasure of meeting Jurgen Laske, one of the founders of Bausinger GmbH at the Just Love Festival in Heidenrod, Germany. I was…

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Lifestyle Medicine Summit 2021

JOIN US! The Summit is the largest global gathering of Lifestyle Medicine experts and researchers who will be sharing their evidence-based health strategies for chronic pain and dis-ease. Many of…

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