THE BODY-MIND COMPONENT OF CHRONIC PAIN

Specialising in musculoskeletal medicine, I’ve worked in a number of different environments. In each one, certain types of scenarios would present themselves time and again. Of course, there were common…

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We’re Celebrating!

ACCREDITATION OF THE BUTTAFLY TECHNIQUE The Complementary Medicine Association has given the thumbs up to our new two-day course on using the Buttafly for back care and the relief of…

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The Buttafly Technique

A Gem For Back Pain I’ve been working with the Buttafly Technique for nearly five years now and still get a thrill of excitement at seeing the relief it brings.…

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Posture is Dynamic

A month ago, I started posting exercise and movement-related tips on TikTok and have received hundreds of comments from viewers asking for advice on how to “fix” their posture. It…

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OVER A MILLION FOR A QUICK FIX?

  In just over 3 weeks this video on TikTok – my fourth one – has had 1.5 million views and 333K likes, and over 1500 comments. In that time…

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Less is More

And often so much more than we ever give credit for… This week, several clients have taken my advice to do less with a rather knowing sort of a nod.…

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Bridge Pose with the Buttafly

Bridge Pose (Setu Bandha Sarvangasana) Bridge Pose is a great way to counteract all the sitting we tend to do in our daily lives. When you sit down, your hips…

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Posture Clinic With Melanie

It’s All In The Detail As a specialist physiotherapist experienced in assessing posture & treating back pain, my aim is to help people get the best out of their yoga.…

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Which Buttafly Is Best For Me? “Could you please advise me which Buttafly blocks would be best for me? I’m 73, have arthritis in my neck, shoulders, and knees, do…

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The Buttafly partners with Yoga Stops Traffick

This one-day global yoga event raises vital awareness of and funds for the Odanadi Seva Trust   Based in Mysore, India, this pioneering anti-trafficking organisation works tirelessly for the rescue,…

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Coming Full Circle

  A Personal Story Today, nearly six years after giving birth to this baby, #WINBACK, one of the fasting-growing companies operating in the physiotherapy and sports medicine arena internationally, has…

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