Events
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Relax to Reward (guest speaker)
Harbour Hotel ChristchurchLoulou James, founder of the Buttafly and Integrative Spine Health Practitioner is delighted to be contributing to the Relax to Reward well-being programme at Harbour Hotel Christchurch. This carefully curated event brings together movement, relaxation and restorative practices to support wellbeing, relaxation and a deeper connection with the body. In this 90-minute talk and guided…
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The Buttafly Technique Professional Certification
SwanageLed by founder Loulou James 11–12 July 2026, Swanage, Dorset A 2-day, in-person training in the Buttafly Technique — a gentle, evidence-based approach to natural back care and spine health. Suitable for qualified health professionals, including physiotherapists, sports therapists, massage therapists (Level 4+), yoga therapists, certified bodyworkers, and exercise professionals (Level 5+, or Level 4…
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Transform Your Yoga: Finding steadiness and ease in sitting
OnlineWhat changes when the pelvis is given the support it needs? The quality of our sitting influences everything that follows. Whether for meditation, pranayama or simply taking a quiet moment, finding steadiness and ease creates the foundation for a more comfortable and sustainable practice. Yet sitting is often approached as something we should simply be…
£18.00 -
Posture and Presence (OM Yoga Show—lecture)
Alexandra PalaceEmbodiment in practice We’ll explore this question from a seated position. Sitting gives us an interesting place from which to observe ourselves: we are upright, but we are not trying to perform a pose or arrange the body into a particular shape. It offers an opportunity to take a “sneaky peek” at what the body…
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Yoga from the Inside Out (OM Yoga Show—class)
Alexandra PalaceDo you ever arrive at a yoga class already primed to “do” something—to follow instructions, make a shape or get the pose right? What changes when we stop trying to make the body fit the pose and begin experiencing yoga from within? This experiential class offers a different starting point: our natural state of being,…
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Harnessing the Power of the Natural Breath (OM Yoga Show—class)
Alexandra PalaceDo you ever find yourself beginning a breathing practice before you’ve taken the opportunity to feel what your breath is already doing? Breathing is a whole-body experience. With every inhalation and exhalation, movement travels through the ribs, spine and pelvis—even when we are barely aware of it. In this experiential yoga class, we’ll turn our…
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Kaleidoscope Circle
OnlineA monthly online gathering for Buttafly affiliates Exclusive to Kaleidoscope members, including yoga teachers, Pilates instructors and exercise professionals. Being part of Kaleidoscope is about far more than recommending the Buttafly. It is about growing your confidence, deepening your understanding and becoming part of a supportive community of teachers who are bringing the Buttafly into…
Get Tickets Free -
Finding steadiness and ease in sitting
Dorchester Yoga & Therapy Centre 14 Trinity Street, Dorchester, Dorset, United KingdomIs your yoga helping your spine… or asking too much of it? The quality of our sitting influences everything that follows. Whether for meditation, pranayama or seated yoga practice, we may be so familiar with the shape we are trying to create that we don't always notice how much effort the body is using to…
Get Tickets £35.00 -
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Harnessing the power of the natural breath
OnlineEvery breath creates movement through the body, including the spine. What happens when we bring our awareness to this natural rhythm and begin to work with it? Breathing is something the body already knows how to do. Yet we can become so focused on breathing techniques, controlling the breath or trying to breathe "correctly" that…
Get Tickets £18.00 -
Transform Your Yoga: Supporting the head, neck and spine
OnlineHow do the habitual positions of your head and neck influence the rest of your spine? How often do we find ourselves craning our neck to see a screen, reaching our head forwards over the steering wheel or straining to see clearly when our eyes need testing? We even speak of “sticking our neck out”…
Get Tickets £18.00 -
Awakening Pelvic Awareness
The NICI Bournemouth West Hill Road, Bournemouth, United KingdomExplore the pelvis from within through breath, visualisation and meditation, cultivating awareness, ease and connection. A guest session with Loulou James for Room to Reward For many women, the pelvis only comes into focus when something goes wrong — perhaps pelvic floor symptoms, back or sacroiliac pain, menstrual difficulties, fertility challenges, or the changes that…
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Kaleidoscope Circle
OnlineA monthly online gathering for Buttafly affiliates Exclusive to Kaleidoscope members, including yoga teachers, Pilates instructors and exercise professionals. Being part of Kaleidoscope is about far more than recommending the Buttafly. It is about growing your confidence, deepening your understanding and becoming part of a supportive community of teachers who are bringing the Buttafly into…
Get Tickets Free