Events
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A Healthy Spine for Life – an introductory talk
The Mowlem Studio, SwanageWith Loulou James, natural back care and spine health specialist Many of us have been given the same advice for a healthy back: strengthen your core, improve your posture, stretch…
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A Healthy Spine for Life – a lunchtime conversation
The Mowlem Studio, SwanageWith Loulou James, natural back care and spine health specialist. Join Loulou James for an informal event about natural back care and spine health. Whether you attended the introductory talk…
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A Healthy Spine for Life, 6-Week Course
The Mowlem Studio, SwanageLed by Loulou James, MCSP, founder of the Buttafly and the Buttafly Technique Have you tried everything — and still live with back pain? Conventional therapies tend to treat the…
£150.00 -
Feminine Rising — But Can You Feel It? (No judgment!)
I am delighted to have been invited to share a workshop at the Sounds Beautiful Festival. With spaces limited to just 15 participants, we'll have the opportunity to explore together…
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Feminine Rising — Breath, Spine and Inner Movement (Online)
OnlineA live online evening session exploring breath, spine and embodied awareness This is a guided experiential session designed to explore how breath and subtle internal movement relate to the spine…
£20.00 – £30.00 -
Relax to Reward (guest speaker)
Harbour Hotel ChristchurchLoulou James, founder of the Buttafly and Integrative Spine Health Practitioner is delighted to be contributing to the Relax to Reward well-being programme at Harbour Hotel Christchurch. This carefully curated…
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The Buttafly Technique Professional Certification
SwanageLed by founder Loulou James 11–12 July 2026, Swanage, Dorset A 2-day, in-person training in the Buttafly Technique — a gentle, evidence-based approach to natural back care and spine health.…
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Finding steadiness and ease in sitting
Dorchester Yoga & Therapy Centre 14 Trinity Street, Dorchester, Dorset, United KingdomIs your yoga helping your spine… or asking too much of it? The quality of our sitting influences everything that follows. Whether for meditation, pranayama or seated yoga practice, we…
Get Tickets £35.00 -
Transform your yoga with the Buttafly — finding steadiness and ease in sitting
OnlineThe quality of our sitting influences everything that follows. Yet many of us have quietly lost the ability to sit with ease, balance and support. Whether for meditation, pranayama or…
Get Tickets £18.00 -
Transform your yoga with the Buttafly — supporting dynamic seated practice
OnlineMany seated yoga practices ask the body to twist, fold and reach while maintaining a stable foundation. When the pelvis is well supported, movement can become lighter, freer and more…
Get Tickets £18.00 -
Posture and presence: Finding your centre
OnlineWhat if posture isn't something we do to the body, but a dynamic expression of how we meet the world? We often think about posture and alignment in terms of…
Get Tickets £18.00 -
Kaleidoscope Circle
OnlineA monthly online gathering for Buttafly affiliates Exclusive to Kaleidoscope members, including yoga teachers, Pilates instructors and exercise professionals. Being part of Kaleidoscope is about far more than recommending the…
Get Tickets Free