Events
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A Healthy Spine for Life – a lunchtime conversation
The Mowlem Studio, SwanageWith Loulou James, natural back care and spine health specialist. Join Loulou James for an informal event about natural back care and spine health. Whether you attended the introductory talk…
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A Healthy Spine for Life, 6-Week Course
The Mowlem Studio, SwanageLed by Loulou James, MCSP, founder of the Buttafly and the Buttafly Technique Have you tried everything — and still live with back pain? Conventional therapies tend to treat the…
£150.00 -
Feminine Rising — But Can You Feel It? (No judgment!)
I am delighted to have been invited to share a workshop at the Sounds Beautiful Festival. With spaces limited to just 15 participants, we'll have the opportunity to explore together…
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Feminine Rising — Breath, Spine and Inner Movement (Online)
OnlineA live online evening session exploring breath, spine and embodied awareness This is a guided experiential session designed to explore how breath and subtle internal movement relate to the spine…
£20.00 – £30.00 -
Relax to Reward (guest speaker)
Harbour Hotel ChristchurchLoulou James, founder of the Buttafly and Integrative Spine Health Practitioner is delighted to be contributing to the Relax to Reward well-being programme at Harbour Hotel Christchurch. This carefully curated…
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The Buttafly Technique Professional Certification
SwanageLed by founder Loulou James 11–12 July 2026, Swanage, Dorset A 2-day, in-person training in the Buttafly Technique — a gentle, evidence-based approach to natural back care and spine health.…
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Transform Your Yoga: Finding steadiness and ease in sitting
OnlineWhat changes when the pelvis is given the support it needs? The quality of our sitting influences everything that follows. Whether for meditation, pranayama or simply taking a quiet moment,…
Get Tickets £18.00 -
Transform Your Yoga: Supporting dynamic seated practice
OnlineHow does the right support beneath your pelvis change the way your spine can move? Many seated yoga practices ask the body to twist, fold and extend while maintaining a…
Get Tickets £18.00 -
Posture and Presence (OM Yoga Show—lecture)
Alexandra PalaceEmbodiment in practice We’ll explore this question from a seated position. Sitting gives us an interesting place from which to observe ourselves: we are upright, but we are not trying…
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Yoga from the Inside Out (OM Yoga Show—class)
Alexandra PalaceDo you ever arrive at a yoga class already primed to “do” something—to follow instructions, make a shape or get the pose right? What changes when we stop trying to…
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Harnessing the Power of the Natural Breath (OM Yoga Show—class)
Alexandra PalaceDo you ever find yourself beginning a breathing practice before you’ve taken the opportunity to feel what your breath is already doing? Breathing is a whole-body experience. With every inhalation…
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Posture and presence: Finding your centre
OnlineWhat if posture isn't something we do to the body, but a dynamic expression of how we meet the world? We often think about posture and alignment in terms of…
Get Tickets £18.00