back care
Events
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A Healthy Neck for Life
A holistic approach to the daily care of your neck Applied anatomy Normal movement of the neck Unraveling posture of the neck Ergonomics The role of neck exercises Exploring the emotional connections of the neck using Organ Mind Brain Anatomy™ Preventative care for your neck How to manage neck pain when you’ve got it Alignment…
£22.00 – £44.00 -
A Healthy Spine for LIFE (online)
OnlineAll you need to know to achieve a flexible and pain-free spine Whether you’re looking for preventative back care, effortless good posture, a drug-free solution to back pain, improved pelvic floor health or a boost to your vitality, this workshop is for you. To fully participate in the practical, you will need a Standard Buttafly.…
£27.00 -
A Healthy Pelvic Floor for Life
Understand how spinal alignment, posture and breathing affect your pelvic floor; Explore the role of the Buttafly Technique for a healthy pelvic floor; Experience the benefits of incorporating the Buttafly Technique into a pelvic floor exercise programme Learn how to use breathwork to support the function of the pelvic floor Discover the emotional connections of…
£22.00 – £44.00 -
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Why the Buttafly – An Introduction for Yoga Teachers
OnlineDiscover the Benefits of the Buttafly for Yoga & Pilates Many practitioners of yoga, Pilates, and other mat-based movement practices often experience physical discomfort, such as stiff shoulders, dodgy knees, or painful hips. In fact, it's not uncommon for individuals to turn to these practices specifically to manage such symptoms. This places a significant responsibility…
£10 -
A Healthy Spine for LIFE
OnlineAll you need to know to achieve a flexible and pain-free spine Whether you’re looking for preventative back care, effortless good posture, a drug-free solution to back pain, improved pelvic floor health or a boost to your vitality, this workshop is for you. To fully participate in the practical, you will need a Standard Buttafly.…
£9.00 – £25.00 -
A Healthy Pelvic Floor for Life
OnlineUnderstand how spinal alignment, posture and breathing affect your pelvic floor; Explore the role of the Buttafly Technique for a healthy pelvic floor; Learn how to use breathwork to support the function of the pelvic floor. Presented by This online workshop is led by Loulou James, the designer of the Buttafly, a spinal health specialist…
£22.00 – £25.00 -
A Healthy Spine for LIFE
OnlineAll you need to know to achieve a flexible and pain-free spine Whether you’re looking for preventative back care, effortless good posture, a drug-free solution to back pain, improved pelvic floor health or a boost to your vitality, this workshop is for you. To fully participate in the practical, you will need a Standard Buttafly.…
£25.00 -
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The Buttafly Effect 7-Day Challenge
OnlineA Healthy Spine for LIFE: Fast, effective back pain relief Effortless good posture Boost your vitality Treat Your Own Back Are you struggling with chronic back pain or recurrent pelvic pain and fed up with having to take painkillers and spend time and money on treatments that do not give lasting results? If so, the…
£97.00 -
Psoas Relief with the Buttafly Technique
OnlineThe psoas has been described as "one of the most influential and enigmatic muscular structures in the human body." It is the only muscle that directly links the spine with our lower limbs, and it's the only muscle I know of that has two books written solely about it... One author describes it as "very…
£25.00 -
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7-Day Challenge: A Healthy Spine for Life with the Buttafly Technique
A live New Year practice sprint for people who already know the Buttafly Technique - and want to finally make it consistent. If you already have a Buttafly and you’ve learned the Technique with me before (in a class, workshop, or treatment), but you struggle to practise regularly, this is your week. For 7 mornings…
£147.00 -
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The Buttafly Technique for Natural Back Care & Spine Health: A Guided Practice Day
Nine Springs (Yeovil) 70 Hendford, Yeovil, Somerset, United KingdomA calm, practical day to experience and learn the Buttafly Technique for natural back care and spine health. With full set-up support, a practice with guided relaxation to help you settle and integrate, and simple after-care so you leave with a clear home routine. This day is suitable if you’re completely new to the Buttafly…
£120.00 – £150.00