Blog

Thoughts and insights on natural back care from Loulou James—creator of the Buttafly and the Buttafly Technique.

Avoid Yoga-Related Injuries with the Buttafly

28 April 2021

  Yoga offers a complete body and mind workout, with a complement of benefits you rarely find elsewhere. Yet as Yoga has become more popular, Yoga-related injuries have also become…

8 April 2021

Which Buttafly Is Best For Me? “Could you please advise me which Buttafly blocks would be best for me? I’m 73, have arthritis in my neck, shoulders, and knees, do…

The Buttafly partners with Yoga Stops Traffick

12 February 2021

This one-day global yoga event raises vital awareness of and funds for the Odanadi Seva Trust   Based in Mysore, India, this pioneering anti-trafficking organisation works tirelessly for the rescue,…

Coming Full Circle

4 February 2021

  A Personal Story Today, nearly six years after giving birth to this baby, #WINBACK, one of the fasting-growing companies operating in the physiotherapy and sports medicine arena internationally, has…

Upside Down!

30 November 2020

  We don’t have a photograph of using the Buttafly upside down so we’ve used the logo instead! The point we are wanting to make here is that there are…

The Spine & Inversions

18 November 2020

Feeling The Shape Of Our Spine When We are Upside Down Viparita Karani and all inversions seem to turn everything topsy-turvey. When we do a forward bend in standing, it’s…

The Most Essential Yoga Block

1 October 2020

Buttafly National Yoga Month Sponsor It has been a privilege and a delight to co-host National Yoga Month this year alongside co-founder, Johannes Fisslinger. I don’t think Johannes knew what…

Buttafly Crowdfunder Launch

1 October 2020

Physiotherapist TillyLou James wants you to get the best out of your yoga and meditation with her Buttafly Crowdfunder. But what do you need for yoga? A calm space, a…

Sit Well with Good Posture

25 October 2019

Sit Well with Good Posture and Take Care of your Spine At the OM Yoga Show last week, many people came along to find out how the Buttafly helps you…

The Red Flags of Back Pain for Yoga Teachers

8 October 2019

When Back Pain is a Sign of Something Serious Yoga teachers commonly find themselves looking after clients with back pain – this blog about the red flags of back pain…

Posture and the pelvic floor

5 August 2019

Last week I attended a networking meeting with 20 or so beautiful ladies, all with a lovely story to tell. It was my first time to this particular group and…

The Buttafly Effect and craniosacral therapy

3 August 2019

The Buttafly Effect shows consistent benefits for back pain One of the most exciting things about working with the Buttafly Effect is the consistency of both the subjective and objective…